The summer heat is officially here, and let’s be honest…when you’re balancing a busy schedule, mom life, and your own personal internal thermostat running on high, the Texas sun isn't the only thing sizzling.

If you’re currently dealing with hot flashes, summer can feel less like a vacation and more like a survival sport. But don't worry, my friend. I’ve got you covered with my ultimate hot-weather survival guide, from what’s keeping me cool poolside to a dinner recipe that won’t turn your kitchen into a sauna.